Many men across the globe are experiencing low libido and can't satisfy their female partners sexually. Studies have shown that mens' testosterone and sperm count is decreasing every year and not just in the United States, but worldwide. Maybe you personally have experienced low libido as well. The main reason for this is that men have high levels of a stress hormone called cortisol. It is a sad phenomenal and here we will be talking about tips how you can prevent and reverse cortisol.
Meditate. Yes, it works and it will increase your libido. Due to stressful lives that we live nowadays, our body creates cortisol which is a stress hormone. High levels of cortisol decreases your testosterone levels and sperm count. Learn how to meditate to level your levels of cortisol. Breathe and relax.
Get Plenty of Sleep. A good night's rest will decrease your cortisol levels.
Maintain good relationships with your family and friends. This will also make you happy, less tense, less stress leading to a more fulfilling life and low cortisol levels
Help other people. Attend and volunteer in your community to make this world a better place. More importantly your actions will make other people's lives better and this will make you happier.
Eat plenty of good organic foods. You are what you eat and you feel what you eat. Make sure you eat plenty of green and vegetables, avoid eating too much meat and definitely avoid fast food.
Avoid drinking alcohol, smoking tobacco and taking drugs. This also makes your life a worse place and also increases your cortisol levels.